Meditation

Are you afraid of change?

9 Comments / Health, Lifestyle, Meditation, Nutrition / Veronica Zambrano

My kids moved to a different country and my mother had a stroke. It is usually a wake-up call that makes us change, right? My story is not different from yours. Once I had lost my most loved ones, I decided to make a 180-degree change and to have a more meaningful, healthy and spiritual […]

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What the heck is meditation?

Meditation / Veronica Zambrano

Try not to think in a very uncomfortable position. Einstein was right: “it’s all relative”, time becomes so long doing something you don’t enjoy. Who invented this torture? How is this going to bring peace? Or at least calm, please! First of all, there is not such a thing as not thinking. That is the

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